Hi guys! It has been wayyyyy too long since my last post, I am sorry! I have to say I am experiencing a case of the "winter blues." I...

Hello there! Hope you all had a wonderful Christmas and New Year! I sure did! It was a tad hectic, but isn't it always! I will recap how...

Good Morning! Happy Friday!! I was so busy last week I completely spaced writing a blog post, I really need to be better at this! I did...

I hope you all had a wonderful Thanksgiving! I am sure you all stuffed yourselves to the brim with yummy holiday food! And that is okay...

Life can be hectic. You don't always have an hour or two to devote to working out. So what are some ways to get in a butt kicking workout...

The holidays are just around the corner. And with the holidays that usually means lots and lots of food. A lot of people tend to gain the...